One of the best ways to improve your sleep is to create a nighttime routine. Just as you do in the morning (think shower, coffee, scrolling the news), having a routine before bed can improve the overall quality of your sleep and enhance your function the next day.

The following blog post from Dr. Jason Org, Associate Professor in the Northwestern University Feinberg School of Medicine’s Center of Circadian and Sleep Medicine, provides tips on building a perfect wind-down routine.

Read the blog post here.