Health & Wellness, Mental Health Resources
Show Up for Yourself this Holiday Season
The following video from Headspace is about practicing self-care and self-love. During these difficult times, maintaining our habits can feel indulgent, all but impossible, but showing up for yourself is that much more important. Try to eat healthy, get some sleep, and find a little joy in the circumstances. Remember, taking care of yourself isn’t selfish. These short animations are filled with advice to help you process difficult emotions and support mental health through these challenging times.