Health & Wellness, Mental Health Resources
The Power of Mindfulness Meditation
Can you remember the last time you did absolutely nothing for 10 whole minutes? No talking, no texting, no distractions. The below TED talk from mindfulness expert and founder of the Headspace app, Andy Puddicombe, describes the transformative power of doing nothing: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.