Health & Wellness, Mental Health Resources
Tips for Coping with Common Holiday Challenges
While the holiday season is a joyous time for many, it has also been noted as a stressful and overwhelming time of year. According to a survey by the American Psychological Association, 38 percent of people reported their stress levels increase during the holidays. The so-called holiday blues are real and they can strike anyone. However, with a little planning and some positive thinking, you can find peace and joy during the holidays. Visit the Mayo Clinic for helpful Tips for Coping this festive season.