Health & Wellness, Nutrition
Small Changes to Help Your Weight/Waistline, Health, & Energy
Dr. Jo, Ph.D., nutritionist and professional speaker, interviews Performance & Health Coach, Jill Sharp, about “Small Changes to Help Your Weight/Waistline, Health, & Energy.” This 20-minute video offers an overview of movement’s role on energy, cognition, focus, and productivity; the potential impact of daily activity on weight, body composition, and health; and how to make simple changes to daily activity that can create positive results.
Leave a Reply
You must be logged in to post a comment.