Health & Wellness, Mental Health Resources
Taking a Deep Breath: Breathing Strategies for Coping with Stress
The Elizabeth Dole Foundation Hidden Heroes Fund, along with our partners, Wounded Warrior Project and the VA, created an interactive web series that aims to empower, inspire, and engage America’s military, veteran, and family caregivers. Each episode covers a different topic including healthy lifestyle hacks, self-care and self-love, personal and professional development, financial wellness, mental and physical health, and sharing your story.
The below episode focuses on breathing techniques to better manage and cope with stress.
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