Health & Wellness, Mental Health Resources
The Stress Response with Dr. Jo
This week, Dr. Jo Lichten, Registered Dietitian, Nutritionist, and Wellness Coach, shares strategies for changing your response to stress in her video, “Why Can’t I Think of Better Ways to Respond Until Afterwards?” This three-minute video focuses on managing stress through learning how to slow down your response, to choose a different and better response.
Leave a Reply
You must be logged in to post a comment.